When sitting down the desk should reach up to your elbows.
Computer table setup.
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You should be able to comfortably rest your arms on the surface in a roughly 90 degree angle.
My wrists back and legs would all ache day a.
Underneath the desk you should have roughly 35 40 cm from the top of your knees to the bottom of the desk.
A clean minimalistic and ergonomic desk is my diy dream setup.
A few general guidelines for a good desk height are.
You can see as illustrated here that working at a computer can cause a lot of distress in a number of different parts of the body.
Sitting at my desk used to be a painful experience.
Here are 5 ways i ve improved my computer desk ergonomics.
I think i ve pretty much perfected it with this latest build and i m really pleased with how.